[peterosesbookie]

This is from http://www.the-aps.org/press/journal/1.htm

New Study Suggests An Unexpected Price For Turning On The Computer Late At Night For High Tech Excitement

The bright display screen contributes to metaltonin suppression, which has been blamed for the tendency to insomnia in the elderly

(June 11, 2003) Bethesda, MD – Recently released research claims that playing lots of video games improves some types of visual functioning. Before rushing to your computer or buying more games, consider another new research finding. Newly published results suggests that performing an exciting video display terminal task fitted with a bright display suppresses the nocturnal changes in melatonin concentration and other elements of our biological clocks. In other words, playing an exciting video game at night with a bright display backlight might just be the physiological cause of a poor night’s sleep.

Background

Melatonin secretion is linked to both the sleep-wakefulness and light-dark cycles. Ocular perception that ambient light is dimming has been shown to trigger, via neural pathways involving the hypothalamus, increased secretion of melatonin by the pineal gland. Serum levels increase 10-fold just before sleep and peak around midnight. Twenty-four-hour secretion is higher in winter than in summer. The decline of melatonin secretion with age has been blamed for the tendency to insomnia in the elderly.

As in all advanced industrial nations, the number of Japanese using personal computers at night is increasing. A recent report from that nation indicated that 53.7 percent of Internet users in Japan had delayed bedtimes and 45 percent of them had shortened sleeping hours. These statistics suggest that performing a video display terminal (VDT) task influences the sleep-wake cycle and human biological rhythms. What is not clear is what factors of a VDT task are physiologically related to this phenomenon. Some believe that gazing at a bright display (BD) of a light source while performing a VDT task is one of the factors that affects the human biological clock.

Another factor affecting the human biological clock and sleep-wake cycle is thought to be increased mental activity caused by using a computer. It has been reported that melatonin level was influenced by exercise and affective state. It has also been reported that social activities entrained the circadian rhythm in humans.

A New Study

In a new study, the effects of a BD and increased mental activity level on nocturnal melatonin level while subjects performed VDT tasks at night were examined. Salivary melatonin concentration in each subject was measured, as well as rectal temperature (a physiological marker of circadian rhythm that is influenced by exposure to bright light). Additionally, heart rate and an EEG were monitored to evaluate the activity levels of autonomic and central nervous systems, respectively.

The authors of “Effects of VDT Tasks with A Bright Display at Night on

Melatonin, Core Temperature, Heart Rate, and Sleepiness” are Shigekazu Higuchi, Yutaka Motohashi, Yang Liu, Mio Ahara, and Yoshihiro Kaneko, all from the Department of Public Health, Akita University School of Medicine, Akita, Japan. Their findings appeared in the May 2003 edition of the Journal of Applied Physiology.

Methodology

Seven healthy male students, with a mean age of 24.7 + 5.6 (SD) years participated. None could be considered an extreme morning type or an extreme evening type. Beginning one week before the start of the experiment, the subjects were instructed to wake up between 0800 and 0900 and go to bed between midnight and 0100 to maintain regular sleep-wake cycles. The average times when the subjects went to bed and woke up were 0045 and 0816, respectively. Furthermore, beginning three days before the experiment, the subjects recorded their oral temperature approximately every three hours, except during sleep. The peak of the circadian rhythm of oral temperature was estimated.

The subjects performed exciting tasks on a VDT with BD (exciting-BD) and dark display (exciting-DD) and boring tasks on a VDT with BD (boring-BD) and DD (boring-DD) between 2300 and 0200 the next day. The experimental order was randomized, and the interval of each experiment was one week. The exciting task was a shooting game, and the boring task was a simple addition task. The subjects were instructed to gaze at the display during the task. If a subject did not respond because he closed his eyes, an alarm rang and the number was counted. The 17-inch color-display was placed at eye level 45 cm in front of the subject. The screen of the display was 240 mm long and 325 mm wide. The screen of the BD was white with 120 cd/m2, and the screen of the DD was black with 0.5 cd/m2. The vertical light intensities of the BD and DD were 45 and 15 lx at each subject’s eye level, respectively.

Saliva samples were collected by using cotton wool and a plastic tube at 2300 (before commencement of the task) and at 0200 (after completion of the task). Rectal temperature was recorded at two-minute intervals during each task. Heart rate, EEG, and subjectively rated sleepiness were recorded before the start of each task and every hour while the subjects rested between tasks. The EEG was recorded at the central location for three minutes while the subjects closed their eyes with the use of a bioelectric amplifier.

Results

The salivary melatonin concentration increased at 0200 in all conditions. The salivary melatonin concentration was significantly influenced by the brightness of the display and significantly lower during the exciting-BD than during the exciting-DD. However, there was no significant difference between salivary melatonin concentrations during the boring-BD and boring-DD.

The rectal temperature decreased during the night in all conditions. The rectal temperature was higher during the exciting task than during the boring one and significantly higher during the tasks with a BD than during the tasks with a DD in the latter half of each task.

Significant effects of the task and time course on subjectively rated sleepiness, relative theta power, and heart rate were found. The subjectively rated sleepiness and relative theta power increased during the task in all conditions. The subjectively rated sleepiness and relative theta power were higher during the boring VDT task than during the exciting one. No significant effects of BD on subjectively rated sleepiness and relative theta power were found. The heart rate decreased during the task in all conditions. The heart rate was significantly lower during the boring VDT task than during the exciting one. Although no significant effect of BD on heart rate was found, heart rate tended to be higher with the BD than with the DD.

Conclusions

Some observational studies have demonstrated that exposure to an electromagnetic field (EMF) suppressed melatonin level in humans, but this was not found in some laboratory studies carried out under carefully controlled experimental conditions. Because the intensity of the EMF from a BD is much lower than that used in these laboratory studies, it is thought that the EMF from the BD had little effect on melatonin level. In conclusion, performing an exciting VDT task with a BD influences the nocturnal melatonin concentration and other physiological indicators of the human biological clock.

These results do not dispute the findings that video games offer increased visual acuity to the user. Instead, the Japanese study suggests that there is an unexpected price for turning on the computer late at night for high tech excitement. The old standby of a cup of warm milk before bed may be the best advice, after all.

- end -

Source: May 2003 edition of the Journal of Applied Physiology

***

The American Physiological Society (APS) was founded in 1887 to foster basic and applied science, much of it relating to human health. The Bethesda, MD-based Society has more than 10,000 members and publishes 3,800 articles in its 14 peer-reviewed journals every year.

***

Editor’s Note: A copy of the research article is available in pdf format to the press.

Members of the press are invited to obtain a pdf copy of the study and to interview members of the research team. To do so, please contact Donna Krupa at 703.527.7357 (direct dial), 703.967.2751 (cell) or djkrupa1@aol.com.

[peterosesbookie]

I would come home from work at midnight, get on my computer, then go to be about 1-2 am. Then I would wake about Noon the next day still feeling tired. Now I know why.

[Sourcer_2002]

lol lets see im on the comp all day till about 3 am and then wake up about 12!!

[digerati]

I'm up til about 2 or 3 and wake up at 7.

[wertret]

i can barely sleep 2 or 3 hours per night...;( maybe i can demand someone and earn a little money

[peterosesbookie]

I sleep about 4hours up 1 hour to eat breakfast then I go back to be and watch tv til noon resting before work

[ToshiroOC]

Figures. Then again, I keep my sleep down to a max of 20-25 hours a week - I'm too busy to bother with sleeping, and I handle the side effects of sleepiness well enough to not be significantly impaired (though once I start driving a lot I'll definitely sleep more)...

[Falstaff]

I recommend it!

[merry]

Originally posted by peterosesbookie
Rectal temperature was recorded at two-minute intervals during each task.

This is sort of unlike my gaming habits...

[Logla]

This probably explains why I can't dose off at night. I've been getting "one last hour" most nights before bed at 12am. It's then taking me over two hours to get to sleep. I've tried some "natural remedies"(no I don't mean dope) to help me relax but It doesn't work. When I do fall asleep, I usually wake up again 5-10mins later which puts me in a foul mood and doesn't help.

Tonight i will give up the pc around 10pm and see if I can nod off before having to count 30,000 sheep.

zzzzzzzzzzzzz.........

[Sourcer_2002]

I need more sleep if i dont i get pissed off really easy!

[giganick]

....im glad im not the only one that stays up on my comp till 2 or 3 in the morning and wakes up later...im always tired too...

[digerati]

I remember reading that a study did by a japanese organization said that if a person looked at a computer monitor more than 5 hours a day they it gave higher risk to depression as well.

[giganick]

Originally posted by ^_^
I remember reading that a study did by a japanese organization said that if a person looked at a computer monitor more than 5 hours a day they it gave higher risk to depression as well.

is that study on the internet??...if it is could you link me up??

[Falstaff]

do you still have NHK there in Okinawa? It was an article on Seratonin research I think,

[digerati]

Originally posted by giganick
is that study on the internet??...if it is could you link me up??

It was either in a newspaper or a magazine. I'm sure I saved the link, but that was many formats ago lol

[toddsmack2k]

Originally posted by ^_^
I remember reading that a study did by a japanese organization said that if a person looked at a computer monitor more than 5 hours a day they it gave higher risk to depression as well.

That happens to those who are on dial up..........like me

[digerati]

Originally posted by toddsmack2k
That happens to those who are on dial up..........like me

I think that's more along the lines of anger and stress.

[NaumoJR]

I still have scars from abussing myself while I had dial-up.

It's a terrible thing to live with. I'm just happy I finally have DSL.

[toddsmack2k]

That or satellite are my only 2 options. Until they get high speed thru power lines I guess,

[digerati]

Originally posted by Naumo_JR
I still have scars from abussing myself while I had dial-up.

It's a terrible thing to live with. I'm just happy I finally have DSL.

They cut my dsl upload speed to 1/3 without telling me

From 378k to 128k

[mike2h]

just thinking about going back to dial up makes me ill.

[NaumoJR]

I get 750 dl, and 350 ul.

[digerati]

Kolobits or Kilobytes?

I have 1.5Megabits down and 128Kilobits upload

[NaumoJR]

I'm not breaking the 1mb dl barrier.

I'm happy with what I have after living with dial-up for 6+ years.

[digerati]

Originally posted by Naumo_JR
I'm not breaking the 1mb dl barrier.

I'm happy with what I have after living with dial-up for 6+ years.

Megabit or megabyte?

[NaumoJR]

Megabyte