hey, can anyone please tell me how to update my BIOS with a CD, instead of a floppy disc? I know of bootable CDs, and I'm using Nero, but what do I do to update? The Internet guides dont help...

Thank you!!!
Shuttle 754 pin Sk83G
Athlon "Newcastle" 3000+ 2.0 gHz @2.15
Corsair XMS Twinx 3200 2-2-2-5 (2x512)
Radeon 9600 PRO 128 MB
Soundblaster Audigy 2 ZS
Seagate barracuda 7200 RPM 160 GB
MAG Innovision 19" LCD Monitor
Sony Dual Layer 16X DVD Burner
Logitech Z5300 THX 560 Watts/280 RMS
240 Watt SilentX PSU