the paging file settings again, this time i increased the size of paging files up by approximately 1 GB and have a look at it again to see how it was going.
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E8400 @ 610 FSB
Q9300 @ 500 FSB
4x1GB DDR2-1333 (PC2-10666)
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Don't worry overly much about whether a specific KB article exists for your version of Windows.
Standard practice is to grab whatever's available and apply the principles.
(I grabbed from the web. Written by someone, somewhere on the web)