PangingJr

below is the actual setting in BIOS (and values in Memset in Windows)

******** Standard Timing Control ********
CAS Latency Time......................5 ..............(Memset = 5)
DRAM RAS# to CAS# Delay........5 ..............(Memset = 5)
DRAM RAS# Precharge...............5 ..............(Memset = 5)
Precharge delay(tRAS)................15 ..............(Memset = 15)
******** Advanced Timing Control ********
ACT to ACT Delay(tRRD).............4 ..............(Memset = 4)
Rank Write to READ Delay...........4 ..............(Write to Read Delayed in Memset = 12.............. BIOS-set value +8 (for CL5), +7 (for CL4), +6 (for CL3))
Write To Precharge Delay............7 ..............(Memset = 15.............. BIOS-set value +8 (for CL5), +7 (for CL4), +6 (for CL3))
Refresh to ACT Delay.................48 ..............(Memset = 48)
Read to Precharge Delay..............4 ..............(Memset = 6.............. depending on BIOS, in some BIOS's the tRTP value that's set in BIOS will be the same as Memset's)
Static tRead Value.......................7 ..............(Performance Level in Memset = 7)
Static tRead Phase Adjust............Auto
Command Rate (CMD)................Auto

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Q9300 @ 500FSB
Q9300 @ 3.60GHz
4x1GB DDR2-1333 (PC2-10666)
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Don't worry overly much about whether a specific KB article exists for your version of Windows.
Standard practice is to grab whatever's available and apply the principles.
(I grabbed from the web. Written by someone, somewhere on the web)