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yeah depends on whether you mean 28mbit or 28 MB/s if its 28MB/s its probably being limited by the Hard drive and unless you are copying across the network from raid to raid it seems about right. ive a few USB2 drives and they limit at around 30-35mb/s. I would expect internal sata drive copies to be higher than 28 however, perhaps around 50mb/s. I think you need to play with HDtach and make sure that the HD limits aren't coming into play before you look at the network.
If you have 3 or 4 pcs you could try several copies at the same time to see how the network handles that.
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